Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/18/05 39:13.5 10,000m 1:57.6

3333m
3334m.
3333m.

View workout
10/16/05 1:00:38.2 15,000m 2:01.2

2:01,3

View workout
10/15/05 41:55.8 10,549m 1:59.2

1:59,2

View workout
10/15/05 40:00.0 10,284m 1:56.6 View workout
10/13/05 42:00.8 10,549m 1:59.4

1:59,5

View workout
10/12/05 30:00.0 12,000m 1:15.0

4000m in 1:59,6
4000m. in 1:57,0
4000m. in 1:58,5

View workout
10/11/05 30:00.0 7,578m 1:58.7

1:58,8

View workout
10/09/05 42:49.8 10,549m 2:01.8 View workout
10/09/05 19:37.9 16,030m 0:36.7

1000m warm
1 hour 15.030m.

View workout
10/08/05 19:37.9 10,656m 0:55.2

100Om. warm
1*(1'@2kp 2'@MP
5000m@HMP

View workout
10/08/05 19:37.9 5,000m 1:57.7 View workout
10/07/05 39:00.0 10,000m 1:57.0

1000warm
1000m 5km
2000m MP
1000m 5k
2000m MP
1000m 5K
2000m.MP

View workout
10/05/05 42:36.2 10,549m 2:01.1

2:01,1

View workout
10/05/05 35:00.0 9,000m 1:56.6

3000m. in 2:00,3
3000m. in 1:52,9
3000m. in 1:56,9

View workout
10/04/05 31:41.5 8,000m 1:58.8 View workout
10/02/05 32:00.0 4,037m 3:57.8 View workout
10/01/05 19:55.7 5,000m 1:59.5 View workout
10/01/05 30:50.1 8,000m 1:55.6

none

View workout
09/29/05 41:46.1 10,549m 1:58.7

none

View workout
09/28/05 35:01.9 9,000m 1:56.7

none

View workout
09/26/05 27:49.6 7,000m 1:59.2

none

View workout
09/25/05 2:52:08.3 42,195m 2:02.3

First ever time Marathon and straight away to the top!!!

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09/24/05 19:47.6 5,000m 1:58.7

none

View workout
09/24/05 19:57.6 5,000m 1:59.7

Last training before Marathon

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09/23/05 31:03.3 8,000m 1:56.4

none

View workout