Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/05	22:55.1	7,500m	1:31.6	RowErg	2500 2500 in 1:52,0 2500	View workout
11/11/05	22:55.1	6,000m	1:54.5	RowErg	1:54,6	View workout
11/10/05	41:23.2	11,156m	1:51.2	RowErg	Wraming up 1250m 5 kp 2000 MP and this 3x	View workout
11/09/05	41:23.2	10,549m	1:57.6	RowErg	1:57,7	View workout
11/08/05	38:48.7	10,000m	1:56.4	RowErg	3333m 3334m 3333m	View workout
11/07/05	29:15.7	7,500m	1:57.0	RowErg	1:57,1	View workout
11/06/05	1:11:54.9	18,000m	1:59.8	RowErg	1:59,9 Pretty easy	View workout
11/05/05	38:36.7	10,000m	1:55.8	RowErg	Various	View workout
11/04/05	23:20.8	10,750m	1:05.1	RowErg	1000warm 3 x 1250 5KP 2000 MP	View workout
11/04/05	23:20.8	6,000m	1:56.7	RowErg	1:56,7 Easy	View workout
11/02/05	41:28.3	10,549m	1:57.9	RowErg	1:57,9	View workout
11/01/05	38:52.3	10,000m	1:56.6	RowErg	3333m. in 159,8 3334m.in 1:53,7 3333m in 1:57,5	View workout
10/31/05	33:23.0	8,500m	1:57.8	RowErg	1:57,9	View workout
10/31/05	29:26.1	7,500m	1:57.7	RowErg	1:57,7Easy	View workout
10/30/05	1:23:27.8	21,097m	1:58.6	RowErg		View workout
10/29/05	19:19.1	5,000m	1:55.9	RowErg	1:54,6 1:56,1 1:56,3 1:56,3 1:56,2	View workout
10/27/05	23:47.4	6,000m	1:58.9	RowErg	2000min 1:58,9 2000m.in 1:59,0 2000m.in 1:59,1	View workout
10/27/05	41:32.1	10,549m	1:58.1	RowErg	1:58,1 Easy	View workout
10/25/05	47:00.0	12,000m	1:57.5	RowErg	4000m. in 1:57,8 4000m. in 1:54,0 4000m. in 1:58,8	View workout
10/25/05	42:00.0	7,680m	2:44.0	RowErg		View workout
10/25/05	42:00.0	8,000m	2:37.5	RowErg		View workout
10/23/05	1:03:43.2	16,000m	1:59.4	RowErg	Cery good and easy at 1:59,4	View workout
10/22/05	42:00.0	11,000m	1:54.5	RowErg	1000m warm-up 1250m 2000m 1250m 2000m 1250m 2000m	View workout
10/22/05	32:00.0	8,000m	2:00.0	RowErg		View workout
10/19/05	41:43.5	10,549m	1:58.6	RowErg	1:58,6	View workout

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