Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/03/08 48:29.0 7,712m 3:08.6

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08/02/08 1:02:56.7 16,000m 1:58.0

Last training at my fifties !!!
Supposed to do a 20 km. but that was too much. So be it. Tomorrow starts a new area.

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08/01/08 58:19.8 15,000m 1:56.6

3 x 2000m. at 5 Kp. - 10 Kp. - 1 HP +
3 x 3000m. at MP. Tried to do the MP all at 1:59,3 to see what heart does.

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07/31/08 39:31.1 10,000m 1:58.5

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07/29/08 0m

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07/29/08 52:24.6 13,500m 1:56.4

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07/28/08 46:56.1 12,000m 1:57.3

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07/26/08 1:11:38.3 18,000m 1:59.3

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07/25/08 35:44.4 9,000m 1:59.1

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07/24/08 39:52.7 10,000m 1:59.6

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07/23/08 1:10:51.1 18,000m 1:58.0

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07/21/08 46:43.8 12,000m 1:56.8

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07/20/08 40:50.6 10,549m 1:56.1

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07/19/08 1:32:55.0 12,516m 3:42.7

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07/17/08 34:44.1 9,000m 1:55.7

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07/16/08 34:46.2 9,000m 1:55.9

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07/15/08 38:59.2 10,000m 1:56.9

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07/14/08 59:08.1 15,000m 1:58.2

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07/12/08 1:18:39.0 20,000m 1:57.9

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07/10/08 46:23.0 12,000m 1:55.9

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07/09/08 30:28.4 8,000m 1:54.2

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07/08/08 34:35.5 9,000m 1:55.3

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07/07/08 58:13.3 15,000m 1:56.4

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07/06/08 40:55.0 10,549m 1:56.3

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07/05/08 59:09.8 15,000m 1:58.3

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