Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/24/08 34:53.4 9,000m 1:56.3

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09/24/08 3:35.5 1,000m 1:47.7

Part of interval training on 24/09/08

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09/22/08 0m

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09/22/08 27:16.4 7,000m 1:56.8

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09/20/08 1:19:49.0 15,140m 2:38.1

none

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09/19/08 34:23.8 8,500m 2:01.4

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09/18/08 38:05.3 10,000m 1:54.2

Split time 10,5 in 18/09/08

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09/18/08 40:03.3 10,500m 1:54.4

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09/18/08 40:03.3 10,500m 1:54.4

none

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09/18/08 30:00.0 7,900m 1:53.9

Split time 10,5km on 18-09-2008

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09/18/08 18:52.1 5,000m 1:53.2

Split time 10,5km. on 18-09-2008

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09/18/08 22:41.8 6,000m 1:53.4

Split time 10,5km. on 18-09-2008

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09/17/08 40:21.3 10,500m 1:55.3

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09/15/08 40:19.5 10,500m 1:55.2

none

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09/14/08 50:18.7 12,500m 2:00.7

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09/13/08 1:39:34.8 25,000m 1:59.4

none

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09/13/08 1:23:47.0 21,097m 1:59.1

Split time in 25k. row on 13/09/08

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09/12/08 32:44.2 8,250m 1:59.0

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09/10/08 46:18.2 12,000m 1:55.7

none

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09/09/08 46:54.5 12,000m 1:57.2

none

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09/08/08 46:12.3 12,000m 1:55.5

none

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09/08/08 0m

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09/07/08 41:08.3 10,549m 1:56.9

none

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09/06/08 33:00.1 8,019m 2:03.4

none

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09/05/08 30:56.1 7,500m 2:03.7

none

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