Douglas Whitson

Log

Date Workout Score Ave Comments Action
02/28/23 2x500m/4:00r 5:25.7 2:42.8

Feb 500x2

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02/28/23 2000m 11:50.9 2:57.7

2000m

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02/27/23 2x500m/4:00r 5:15.3 2:37.6

Feb 500x2

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02/27/23 1000m 5:16.9 2:38.4

Feb 1000 Row

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02/25/23 4x500m/4:00r 10:21.7 2:35.4

Feb 500x2

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02/25/23 2000m 11:40.6 2:55.1

2000m

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02/22/23 2x500m/4:00r 5:04.7 2:32.3

500m/4:00r

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02/22/23 1000m 5:31.7 2:45.8

Feb 1000 Row

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02/21/23 1000m 5:30.6 2:45.3

1000m

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02/21/23 1000m 5:18.9 2:39.4

Feb 1000 Row

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02/20/23 3x100m/4:00r 1:15.2 2:05.3

100m/4:00r

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02/20/23 1000m 5:29.6 2:44.8

Feb 1000 Row

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02/18/23 v1000m/5:00r...1 1,000m 3:00.8

v1000m/5:00r...5

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02/18/23 2000m 12:05.6 3:01.4

2000m

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02/17/23 3x500m/4:00r 8:13.9 2:44.6

Feb 500x2

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02/14/23 1x500m/4:00r 2:26.0 2:26.0

Feb 500x2

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02/14/23 1000m 5:29.4 2:44.7

Feb 1000 Row

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02/14/23 1:12 177m 3:25.3 View workout
02/13/23 1x500m/4:00r 2:44.8 2:44.8

Feb 500x2

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02/13/23 1000m 5:28.5 2:44.2

Feb 1000 Row

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02/11/23 2000m 11:48.7 2:57.1

First time back to 2K

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02/10/23 2x500m/4:00r 5:15.4 2:37.7

Feb 500x2

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02/10/23 1000m 5:25.4 2:42.7

Feb 1000 Row

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02/09/23 1600m 12:44.5 3:58.9

walk around the block

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02/08/23 5x100m/2:00r 2:12.6 2:12.6 View workout