Douglas Whitson

Log

Date Workout Score Ave Comments Action
04/08/23 5000m 29:10.1 2:55.0

2000m at 3.00

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04/07/23 516m 3:02.7 2:57.0

2000m at 3.00

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04/05/23 2000m 15:16.5 3:49.1

2000m

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04/05/23 2000m 11:02.5 2:45.6

2000m at 3.00

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04/03/23 2000m 11:13.8 2:48.4

2000m at 3.00

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03/29/23 2x500m/4:00r 5:31.6 2:45.8

Feb 500x2

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03/27/23 1000m 7:27.6 3:43.8

1000m

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03/27/23 2x500m/4:00r 5:38.6 2:49.3

500m/4:00r

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03/27/23 2000m 10:51.9 2:42.9

2000m at 3.00

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03/25/23 5x1000m/5:00r 29:23.0 2:56.3

1000m/5:00r

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03/24/23 v1000m/5:00r...2 2,100m 2:55.7

5k interval v1000m+/5:00r...5

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03/24/23 2000m 11:18.5 2:49.6

2000m at 3.00

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03/21/23 v1000m/5:00r...5 6,000m 3:45.3

5k interval v1000m+/5:00r...5

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03/18/23 2000m 11:56.0 2:59.0

2000m 3.00

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03/18/23 2000m 11:31.0 2:52.7

2000m 3.00

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03/14/23 2000m 10:49.9 2:42.4

2000m 3.00

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03/13/23 4x500m/4:00r 11:16.9 2:49.2

500m/4:00r

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03/13/23 2000m 11:08.7 2:47.1

2000m 3.00

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03/11/23 v1000m/5:00r...4 4,600m 3:36.4

5k interval v1000m+/5:00r...5

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03/11/23 2000m 11:15.2 2:48.8

2000m 3.00

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03/08/23 2x500m/4:00r 5:09.9 2:34.9

500m/4:00r

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03/08/23 2000m 11:43.7 2:55.9

2000m

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03/07/23 v1000m/5:00r...4 4,600m 4:14.1

5k interval v1000m/5:00r...5

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03/06/23 2000m 15:32.8 3:53.2

2000m

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03/06/23 2000m 11:36.0 2:54.0

2000m

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