Douglas Whitson v1000m/5:00r...5 SkiErg
6,000
Meters
49:03.3
Time
4:05.2
Pace
307
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 1:14:03.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 35 |
| Stroke Count | 2067 |
| Drag Factor | 84 |
July 03, 2023 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.3 | 6,000 | 4:05.2 | 24 | 381 | 35 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 42 | |
| r: 5:00 | 132 | |||||
| 7:49.7 | 1,100 | 3:33.5 | 36 | 423 | 38 | |
| r: 5:00 | 107 | |||||
| 9:40.3 | 1,200 | 4:01.7 | 25 | 385 | 36 | |
| r: 5:00 | 178 | |||||
| 12:22.7 | 1,300 | 4:45.6 | 15 | 351 | 34 | |
| r: 5:00 | 142 | |||||
| 13:31.3 | 1,400 | 4:49.7 | 14 | 349 | 32 | |
| r: 5:00 | 17 | |||||
| r576 |
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Workout Graph
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5k interval v1000m+/5:00r...5