Douglas Whitson v1000m/5:00r...5 SkiErg
6,000
Meters
49:08.2
Time
4:05.6
Pace
312
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 1:14:08.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 36 |
| Stroke Count | 2210 |
| Drag Factor | 83 |
June 27, 2023 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.2 | 6,000 | 4:05.6 | 24 | 381 | 36 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 39 | |
| r: 5:00 | 166 | |||||
| 7:18.5 | 1,100 | 3:19.3 | 44 | 452 | 38 | |
| r: 5:00 | 218 | |||||
| 8:45.0 | 1,200 | 3:38.7 | 33 | 415 | 41 | |
| r: 5:00 | 207 | |||||
| 12:26.0 | 1,300 | 4:46.9 | 15 | 350 | 37 | |
| r: 5:00 | 120 | |||||
| 15:14.5 | 1,400 | 5:26.6 | 10 | 334 | 33 | |
| r: 5:00 | 16 | |||||
| r727 |
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Workout Graph
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5k interval v1000m+/5:00r...5