Douglas Whitson

Log

Date Workout Score Ave Comments Action
09/04/23 v1000m/5:00r...6 7,000m 4:25.1

6k interval v1000m+/5:00r...5

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09/02/23 5000m 29:53.9 2:59.3

5000m

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09/01/23 v1000m/5:00r...5 6,000m 4:20.1

5k interval v1000m+/5:00r...5

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08/30/23 2000m 12:01.6 3:00.4

2000m at 3.00

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08/29/23 4:22 665m 3:17.3

5k interval v1000m+/5:00r...5

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08/25/23 18x1:00/0:30r 3,251m 2:46.1

Golf Par 3 1:00/:30r

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08/23/23 1000m 6:12.6 3:06.3

1000m

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08/23/23 2000m 11:28.2 2:52.0

2000m at 3.00

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08/22/23 v1000m/5:00r...5 6,000m 4:26.4

5k interval v1000m+/5:00r...5

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08/19/23 v1000m/5:00r...2 2,100m 3:16.5

5k interval v1000m+/5:00r...5

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08/19/23 2000m 11:49.5 2:57.3

2000m at 3.00

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08/15/23 9x1:00/0:30r 1,698m 2:39.0

Golf Par 3 1:00/:30r

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08/14/23 1020m 5:58.1 2:55.5

2000m at 3.00

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08/07/23 2000m 10:56.0 2:44.0

2000m at 2:45

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08/05/23 5000m 29:00.3 2:54.0 View workout
08/04/23 9x1:00/0:30r 1,681m 2:40.6

Golf Par 3 1:00/:30r

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08/02/23 2000m 11:54.8 2:58.7

2000m at 3.00

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08/01/23 v1000m/5:00r...5 6,000m 4:07.0

5k interval v1000m+/5:00r...5

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07/31/23 2000m 11:05.0 2:46.2

2000m at 3:00

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07/29/23 v1000m/5:00r...5 6,000m 4:42.6

5k interval v1000m+/5:00r...5

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07/26/23 2000m 10:57.1 2:44.2

2000m

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07/25/23 v1000m/5:00r...5 6,000m 4:06.8

5k interval v1000m+/5:00r...5

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07/24/23 6x100m/2:00r 2:46.9 2:19.0

100m/2:00r

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07/24/23 2000m 10:56.8 2:44.2

2000m at 3:00

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07/22/23 v1000m/5:00r...5 6,000m 3:48.9

5k interval v1000m+/5:00r...5

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