Douglas Whitson

Log

Date Workout Score Ave Comments Action
07/15/23 v1000m/5:00r...2 2,100m 3:03.4

5k interval v1000m+/5:00r...5

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07/14/23 1000m 5:43.9 2:51.9

1000m

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07/03/23 v1000m/5:00r...5 6,000m 4:05.2

5k interval v1000m+/5:00r...5

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07/01/23 5000m 29:01.5 2:54.1 View workout
06/30/23 9x1:00/0:30r 1,653m 2:43.3

1:00/:30r Golf

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06/28/23 2000m 11:56.4 2:59.1

2000m at 3:00

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06/27/23 v1000m/5:00r...5 6,000m 4:05.6

5k interval v1000m+/5:00r...5

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06/26/23 2000m 11:17.5 2:49.3

2000m at 3:00

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06/23/23 v1000m/5:00r...5 6,000m 4:12.3

5k interval v1000m+/5:00r...5

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06/21/23 v1000m/5:00r...3 3,300m 3:41.2

5k interval v1000m+/5:00r...5

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06/21/23 2000m 11:11.3 2:47.8

2000m at 3:00

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06/17/23 v1000m/5:00r...2 2,100m 2:56.2

5k interval v1000m+/5:00r...5

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06/17/23 2000m 11:23.2 2:50.8

2000m at 3:00

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06/16/23 v1000m/5:00r...2 2,100m 2:57.8

5k interval v1000m+/5:00r...5

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06/14/23 2000m 11:28.8 2:52.2

2000m at 3:00

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06/13/23 1600m 10:08.6 3:10.1

walk around the block

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06/12/23 5x100m/2:00r 2:17.8 2:17.8

100m/2:00r

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06/12/23 1000m 5:53.7 2:56.8

1000m

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06/10/23 2000m 11:29.5 2:52.3

2000m at 3:00

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06/09/23 1000m 5:48.8 2:54.4

1000m

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06/09/23 1000m 6:03.4 3:01.7

1000m

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06/07/23 2x1000m/5:00r 14:29.1 3:37.2

1000m/5:00r

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06/06/23 1000m 5:49.6 2:54.8

1000m

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05/23/23 1000m 6:20.4 3:10.2

1000m

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05/22/23 2000m 12:05.6 3:01.4

2000m at 3:00

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