Douglas Whitson

Log

Date Workout Score Ave Comments Action
12/15/23 v1000m/5:00r...4 4,800m 3:47.9 View workout
12/09/23 2008m 11:57.5 2:58.6 View workout
12/08/23 v1000m/5:00r...5 6,300m 3:59.8 View workout
12/06/23 2000m 11:26.9 2:51.7 View workout
12/04/23 2000m 17:09.7 4:17.4 View workout
12/04/23 2000m 11:15.8 2:48.9 View workout
12/02/23 1600m 10:52.0 3:23.7 View workout
11/29/23 2000m 16:52.7 4:13.1 View workout
11/29/23 2000m 11:23.3 2:50.8

2000m at 3.00

View workout
11/27/23 2000m 11:40.0 2:55.0

2000m at 2:50

View workout
11/22/23 1600m 11:29.4 3:35.4

walk around the block

View workout
11/22/23 2000m 11:17.8 2:49.4

2000m at 2:50

View workout
11/20/23 5x100m/2:00r 2:34.2 2:34.2

100m/2:00r

View workout
11/20/23 2000m 11:37.8 2:54.4

2000m at 3.00

View workout
11/18/23 5000m 30:43.7 3:04.3

5000m

View workout
11/17/23 v1000m/5:00r...5 6,300m 4:21.8

5k interval v1000m+/5:00r...5

View workout
11/13/23 2011m 11:35.1 2:52.8

3000m Row

View workout
11/11/23 3010m 17:44.3 2:56.7

5000m

View workout
11/10/23 v1000m/5:00r...5 6,300m 4:01.7

5k interval v1000m+/5:00r...5

View workout
11/09/23 1600m 10:55.7 3:24.9

walk around the block

View workout
10/24/23 1009m 5:35.1 2:46.0

5000m

View workout
10/23/23 2016m 11:55.6 2:57.4

5000m

View workout
10/21/23 5000m 29:49.6 2:58.9

5000m

View workout
10/20/23 v1000m/5:00r...5 6,000m 3:45.6

5k interval v1000m+/5:00r...5

View workout
10/19/23 1600m 10:19.0 3:13.4

walk around the block

View workout