Douglas Whitson v1000m/5:00r...5 SkiErg
6,300
Meters
50:46.4
Time
4:01.7
Pace
325
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 1:15:46.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 35 |
| Stroke Count | 1974 |
| Drag Factor | 82 |
November 10, 2023 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 6,300 | 4:01.7 | 25 | 385 | 35 | |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 40 | |
| r: 5:00 | 51 | |||||
| 6:36.8 | 1,100 | 3:00.3 | 60 | 505 | 41 | |
| r: 5:00 | 74 | |||||
| 10:45.2 | 1,300 | 4:08.1 | 23 | 378 | 36 | |
| r: 5:00 | 49 | |||||
| 13:01.5 | 1,400 | 4:39.1 | 16 | 355 | 31 | |
| r: 5:00 | 105 | |||||
| 14:33.8 | 1,500 | 4:51.2 | 14 | 348 | 35 | |
| r: 5:00 | 13 | |||||
| r292 |
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Workout Graph
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5k interval v1000m+/5:00r...5