Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
12:27.0
Time
2:57.8
Pace
106
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 22:27.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 40 |
| Stroke Count | 507 |
| Drag Factor | 86 |
June 16, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 2,100 | 2:57.8 | 62 | 514 | 40 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 38 | |
| r: 5:00 | 29 | |||||
| 6:43.0 | 1,100 | 3:03.1 | 57 | 495 | 42 | |
| r: 5:00 | 11 | |||||
| r40 |
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Workout Graph
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5k interval v1000m+/5:00r...5