James Holden

Log

Date Workout Score Ave Comments Action
11/19/19 30:00 8,206m 1:49.6 View workout
11/17/19 10x500m/1:00r 18:07.6 1:48.7 View workout
11/16/19 10000m 38:44.9 1:56.2 View workout
11/14/19 10000m 38:23.7 1:55.1 View workout
11/12/19 10x500m/1:00r 17:00.3 1:42.0 View workout
11/10/19 5000m 18:11.9 1:49.1 View workout
11/09/19 10x500m/1:00r 17:06.7 1:42.6 View workout
11/04/19 5x1000m/2:00r 17:48.2 1:46.8 View workout
10/25/19 30:00 8,084m 1:51.3 View workout
10/24/19 10x500m/1:00r 17:14.7 1:43.4 View workout
10/24/19 4:26 842m 2:38.1 View workout
10/22/19 4x100m/1:00r 1:16.5 1:35.6 View workout
10/22/19 4x250m/1:00r 3:10.0 1:35.0 View workout
10/22/19 2x500m/1:00r 3:31.0 1:45.5 View workout
10/22/19 2000m 7:02.8 1:45.7 View workout
10/16/19 10x500m/1:00r 17:23.2 1:44.3 View workout
10/15/19 10000m 39:26.9 1:58.3 View workout
10/14/19 10x500m/1:00r 17:06.8 1:42.6 View workout
10/11/19 2000m 6:57.5 1:44.3 View workout
10/04/19 10x500m/1:00r 18:12.2 1:49.2 View workout
10/04/19 2000m 7:42.3 1:55.5 View workout
09/30/19 1:00:00 15,029m 1:59.7 View workout
09/26/19 10000m 38:57.9 1:56.8 View workout
09/24/19 10x500m/1:00r 18:12.7 1:49.2 View workout
09/20/19 30:00 7,961m 1:53.0 View workout