James Holden 10x500m/1:00r row
5,000
Meters
18:12.2
Time
1:49.2
Pace
369
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:12.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 141 |
October 04, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 5,000 | 1:49.2 | 269 | 1224 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 19 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 19 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 19 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 19 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | |
| r190 |
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Workout Graph
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