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Frances Palma

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/20	6:57	1,066m	3:16.0	RowErg	Solo Row	View workout
12/26/20	29:39	5,198m	2:51.1	RowErg	Express Full Row Class	View workout
12/26/20	3:41	511m	3:36.6	RowErg	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	2:05	492m	2:07.5	RowErg	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	2:05	462m	2:16.1	RowErg	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	22:49	4,164m	2:44.4	RowErg	Signature Class - Hit 1M Meters in this class	View workout
12/26/20	15:33	2,755m	2:49.4	RowErg	Express Power Class	View workout
12/24/20	1x500m/1:00r	2:01.8	2:01.8	RowErg	Signature Class	View workout
12/24/20	1:36	327m	2:28.1	RowErg	Signature Class	View workout
12/24/20	1:06	223m	2:29.1	RowErg	Signature Class	View workout
12/24/20	20:13	3,631m	2:47.0	RowErg	Signature Class	View workout
12/23/20	2:28	377m	3:16.9	RowErg	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	1:05	235m	2:20.0	RowErg	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	2:06	477m	2:12.4	RowErg	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	33:04	6,036m	2:44.4	RowErg	Full Row Class - AC/DC vs Queen Format	View workout
12/23/20	8x2:00/1:00r	3,111m	2:34.2	RowErg	Solo Row - Interval Drill of 8 sets of 2min sets @ 28spm w/ 1min rest (paddle) Total meters rowed = 4,270 (see breakdown for details)…	View workout
12/23/20	5:15	950m	2:45.7	RowErg	Power Class	View workout
12/23/20	24:24	4,447m	2:44.6	RowErg	Power Class	View workout
12/23/20	2:05	319m	3:16.8	RowErg	Express Signature Class	View workout
12/23/20	2:04	469m	2:13.0	RowErg	Express Signature Class	View workout
12/23/20	1:46	388m	2:17.6	RowErg	Express Signature Class	View workout
12/23/20	18:19	3,323m	2:45.3	RowErg	Express Signature Class	View workout
12/22/20	3:06	531m	2:55.5	RowErg	Solo Row	View workout
12/22/20	12x250m/0:45r	14:27.3	2:24.5	RowErg	Solo Row - Interval Drill of 12 sets of 250m w/ 45sec rest (paddle) Total meters rowed = 4,459 (see breakdown for details)	View workout
12/22/20	3:53	643m	3:01.8	RowErg	Full Row Class	View workout

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