Frances Palma 6:57 row
1,066
Meters
6:57.9
Time
3:16.0
Pace
52
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 99 |
December 29, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.9 | 1,066 | 3:16.0 | 46 | 459 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 6:57.9 | 273 | 3:35.9 | 35 | 419 | 20 |
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Solo Row