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Log

Date Workout Score Ave Comments Action
02/28/24 v5:00/r...9 5,062m 2:28.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/28/24 8:43 1,776m 2:27.4

Rowed on EXR: Shark Attack

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02/27/24 v5:00/r...9 5,023m 2:29.3

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/27/24 v5:00/r...7 3,624m 2:29.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/27/24 v4:00/r...14 2,891m 2:25.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/27/24 5:58 1,197m 2:29.7

Rowed on EXR: Lake Loop 2024-02-27

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02/26/24 v1000m/r...10 10,000m 2:27.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/26/24 v3:00/r...12 3,115m 2:24.4

Rowed on EXR: Interval Ignition - Interval Ignition

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02/26/24 8:29 1,718m 2:28.3

Rowed on EXR: Shark Attack

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02/26/24 33:44.0 7,000m 2:24.5

didn't save from EXR

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02/25/24 v10:00/r...3 4,933m 2:32.0

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/25/24 46:03 10,299m 2:14.1

Rowed on EXR: Row with British Rowing: February Edition

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02/25/24 7:06 1,527m 2:19.7

Rowed on EXR: Shark Attack

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02/25/24 8:20 1,681m 2:28.9

Rowed on EXR: Shark Attack

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02/24/24 v5:46/r...1 1,143m 2:31.4

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/24/24 v1111m/r...1 1,111m 2:27.0

Rowed on EXR: Olympian FTP - Olympian FTP

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02/24/24 v1108m/r...1 1,108m 2:29.9

Rowed on EXR: Interval Preparation 1 - Interval Preparation 1

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02/24/24 v5:00/r...2 1,102m 2:31.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/24/24 v1000m/r...2 1,110m 2:32.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/24/24 v1108m/r...1 1,108m 2:26.6

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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02/24/24 v1107m/r...1 1,107m 2:30.1

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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02/24/24 v1111m/r...1 1,111m 2:31.2

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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02/24/24 v1000m/r...2 1,111m 2:32.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/24/24 v2:30/r...2 1,106m 2:25.6

Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2

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02/24/24 v4:00/r...4 1,110m 2:28.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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