Gerald Fortier v3:00/r...13 row
7,649
Meters
39:00.0
Time
2:32.9
Pace
412
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,649 |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 0 |
October 24, 2024 11:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,649 | 2:32.9 | 98 | 636 | 23 | 136 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | 122 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 140 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 142 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 138 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 144 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 | 137 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 142 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 142 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 23 | 138 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge