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Log

Date Workout Score Ave Comments Action
02/19/24 2:00 500m 2:00.0

Rowed on EXR: 500m Race

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02/19/24 2:06 500m 2:06.0

Rowed on EXR: 500m Race

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02/19/24 2:23 500m 2:23.8

Rowed on EXR: 500m Race

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02/19/24 4:27 1,533m 1:27.0

Rowed on EXR: Shark Attack

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02/19/24 v1000m/r...14 11,000m 2:25.8

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/18/24 10:59 2,341m 2:20.9

Rowed on EXR: Shark Attack

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02/18/24 v5:00/r...14 7,764m 2:34.5

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 39:55 8,644m 2:18.5

Rowed on EXR: Weekly community row

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02/17/24 5:06 1,096m 2:19.9

Rowed on EXR: Church Circuit 2024-02-17

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02/17/24 2:04 500m 2:04.6

Rowed on EXR: 500m Race

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02/17/24 2:09 500m 2:09.5

Rowed on EXR: 500m Race

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02/17/24 5:02 1,065m 2:22.2

Rowed on EXR: Lake Loop 2024-02-17

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02/16/24 v1000m/r...5 6,500m 2:35.3

Rowed on EXR: Take it easy 4 - Take it easy 4

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02/16/24 v3:00/r...12 3,025m 2:28.7

Rowed on EXR: Interval Ignition - Interval Ignition

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02/16/24 v500m/r...7 5,000m 2:27.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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02/16/24 9:02 1,855m 2:26.2

Rowed on EXR: Shark Attack

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02/15/24 v1000m/r...5 3,200m 2:25.4

Rowed on EXR: Quick Recovery - Quick Recovery

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02/15/24 2:06 500m 2:06.8

Rowed on EXR: 500m Race

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02/15/24 v2000m/r...5 6,500m 2:31.6

Rowed on EXR: Henley Homecoming - Take it easy

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02/15/24 v4:00/r...14 2,758m 2:32.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/15/24 9:41 2,013m 2:24.4

Rowed on EXR: Shark Attack

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02/15/24 v1000m/r...8 8,000m 2:29.8

Rowed on EXR: Quick Row 2 - Quick Row 2

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02/15/24 6474m 30:15.5 2:20.2

Rowed on EXR: Half marathon - Half marathon

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02/15/24 1000m 4:19.9 2:09.9

Rowed on EXR: 1 kilometer - 1 kilometer

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02/14/24 v6:00/r...7 5,196m 2:30.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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