Gerald Fortier v10:00/r...5 row
5,230
Meters
26:00.0
Time
2:29.1
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,230 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 0 |
October 17, 2024 11:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,230 | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2