Gerald Fortier v5:00/r...14 row
7,491
Meters
40:00.0
Time
2:40.1
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,491 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 0 |
October 21, 2024 10:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,491 | 2:40.1 | 85 | 593 | 25 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 20 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 25 |
| 4:48.0 | 937 | 2:33.6 | 96 | 631 | 52 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 25 |
| 4:48.0 | 894 | 2:41.0 | 84 | 588 | 21 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 25 |
| 4:48.0 | 899 | 2:40.1 | 85 | 593 | 21 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 20 |
| 4:48.0 | 906 | 2:38.9 | 87 | 600 | 21 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 25 |
| 4:48.0 | 898 | 2:40.3 | 85 | 592 | 21 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 25 |
| 4:48.0 | 906 | 2:38.9 | 87 | 600 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash