Nicklas Granlund

Log

Date Workout Score Ave Comments Action
01/09/23 10x1:00/1:10r 2,352m 2:07.5

60 sek intervaller πŸ’ͺπŸ˜€
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12/27/22 10x1:00/1:10r 2,244m 2:13.6

60 sek intervaller πŸ’ͺπŸ˜€
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12/20/22 5000m 21:56.3 2:11.6

5k pannben πŸ™„πŸ˜€πŸ‘
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12/15/22 5000m 21:26.0 2:08.6

5k pannben πŸ™„πŸ˜€πŸ‘
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12/12/22 10x1:00/1:10r 2,478m 2:01.0

60 sek intervaller πŸ’ͺπŸ˜€
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12/08/22 10x1:00/1:10r 2,411m 2:04.4

60 sek intervaller πŸ’ͺπŸ˜€
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12/06/22 5000m 21:32.3 2:09.2

5k pannben πŸ™„πŸ˜€πŸ‘
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12/01/22 10x1:00/1:10r 2,404m 2:04.7

60 sek intervaller πŸ’ͺπŸ˜€
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11/28/22 5000m 21:29.6 2:08.9

5k pannben πŸ™„πŸ˜€πŸ‘
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11/24/22 10x1:00/1:10r 2,502m 1:59.9

60 sek intervaller πŸ’ͺπŸ˜€
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11/22/22 10x1:00/1:10r 2,430m 2:03.4

60 sek intervaller πŸ’ͺπŸ˜€
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11/21/22 10000m 44:50.9 2:14.5

Milen 😊πŸ’ͺ🏼
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11/21/22 20x0:40/0:20r 3,219m 2:04.2

Landslagsintervall+ πŸ₯΅πŸ«£πŸ˜€
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11/16/22 1000m 4:36.7 2:18.3

1k sprint πŸ˜€πŸ™ŒπŸ»
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11/14/22 10x0:40/0:20r 1,786m 1:51.9

Landslagsintaller x10 πŸ‘πŸ€“
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11/11/22 1000m 3:37.1 1:48.5

1k sprint πŸ˜€πŸ™ŒπŸ»
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11/08/22 5x250m/0:20r 4:54.9 1:57.9

250 x 5 - All in! πŸ˜€
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11/08/22 2x250m/0:20r 1:26.4 2:52.8

250 x 5 - All in! πŸ˜€
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11/07/22 8x0:45/1:15r 1,410m 2:07.6

Intervall de lux!
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11/07/22 1000m 3:44.1 1:52.0

1k πŸ˜€
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11/03/22 5000m 21:18.6 2:07.8

5k pannben πŸ™„πŸ˜€πŸ‘
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10/28/22 10x0:40/0:20r 1,792m 1:51.6

Landslagsintaller x10
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10/27/22 10x0:40/0:20r 1,758m 1:53.7

Landslagsintaller x10
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10/25/22 5000m 21:53.1 2:11.3

5k pannben πŸ™„πŸ˜€πŸ‘
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10/21/22 20x0:40/0:20r 3,390m 1:57.9

Landslagsintervall πŸ₯΅πŸ«£πŸ˜€
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