Nicklas Granlund

Log

Date Workout Score Ave Comments Action
10/19/22 5x200m/1:00r 3:50.9 1:55.4

5 x200m
Fredagsfeeling
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10/18/22 10x1:00/1:10r 2,454m 2:02.2

60 sek intervaller πŸ’ͺπŸ˜€
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10/14/22 20x0:40/0:20r 3,416m 1:57.0

Landslagsintervall πŸ₯΅πŸ«£πŸ˜€
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10/13/22 10x1:00/1:10r 2,497m 2:00.1

60 sek intervaller πŸ’ͺπŸ˜€
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10/11/22 10000m 46:09.8 2:18.4

Milen 😊πŸ’ͺ🏼
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10/07/22 20x0:40/0:20r 3,382m 1:58.2

Landslagsintervall πŸ₯΅πŸ«£πŸ˜€
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10/04/22 10000m 46:42.5 2:20.1

Milen 😊πŸ’ͺ🏼
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10/03/22 20x0:40/0:20r 3,426m 1:56.7

Landslagsintervall πŸ₯΅πŸ«£πŸ˜€
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09/30/22 20x0:40/0:20r 3,384m 1:58.2

Landslagsintervall πŸ₯΅πŸ«£πŸ˜€
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09/20/22 5000m 23:02.2 2:18.2

5k pannben πŸ™„πŸ˜€πŸ‘
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09/01/22 5x1:00/0:30r 246m 2:14.3

1 min intervaller & 30 s vila πŸ˜€
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08/30/22 10000m 46:55.5 2:20.7

Milen 😊πŸ’ͺ🏼
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08/29/22 10x1:00/1:10r 2,521m 1:59.0

60 sek intervaller πŸ’ͺπŸ˜€
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08/25/22 8x1:00/0:30r 2,088m 1:54.9

1 min intervaller & 30 s vila πŸ˜€
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08/23/22 10x1:00/1:10r 2,475m 2:01.2

60 sek intervaller πŸ’ͺπŸ˜€
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08/22/22 10x1:00/1:10r 2,560m 1:57.1

60 sek intervaller πŸ’ͺπŸ˜€
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07/13/22 10x1:00/1:10r 2,709m 1:50.7

60 sek intervaller πŸ’ͺπŸ˜€
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07/12/22 10000m 48:06.0 2:24.3

Milen 😊πŸ’ͺ🏼
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07/11/22 10x1:00/1:10r 2,437m 2:03.1

60 sek intervaller πŸ’ͺπŸ˜€
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07/11/22 1:00 315m 1:35.2

1 min
1 min
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07/08/22 10x1:00/1:10r 2,605m 1:55.1

60 sek intervaller πŸ’ͺπŸ˜€
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07/07/22 10000m 47:12.6 2:21.6

Milen 😊πŸ’ͺ🏼
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07/04/22 10x1:00/1:10r 2,625m 1:54.2

60 sek intervaller πŸ’ͺπŸ˜€
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07/01/22 10000m 48:01.2 2:24.0

Milen 😊πŸ’ͺ🏼
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06/28/22 10x1:00/1:10r 2,557m 1:57.3

60 sek intervaller πŸ’ͺπŸ˜€
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