Nicklas Granlund 10x1:00/1:10r SkiErg
2,484
Meters
10:00.0
Time
2:00.7
Pace
158
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,597 |
| Overall Time | 21:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 61 |
| Stroke Count | 610 |
| Drag Factor | 146 |
April 04, 2023 12:12:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 61 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 59 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 63 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 61 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 63 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 55 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 57 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 59 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 67 | |
| r113 |
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60 sek intervaller 💪😀
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