Nicklas Granlund 10x1:00/1:10r SkiErg
2,550
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,672 |
| Overall Time | 21:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 64 |
| Stroke Count | 648 |
| Drag Factor | 143 |
March 27, 2023 12:04:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 64 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 64 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 61 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 65 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 61 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 68 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 65 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 63 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 64 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 72 | |
| r122 |
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Workout Graph
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60 sek intervaller 💪😀
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