Nicklas Granlund 10x1:00/1:10r SkiErg
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,722 |
| Overall Time | 21:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 61 |
| Stroke Count | 619 |
| Drag Factor | 137 |
October 09, 2023 11:52:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 61 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 60 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 58 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 58 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 55 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 60 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 63 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 64 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 64 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 71 | |
| r139 |
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60 sek intervaller 💪😀
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