Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
4:00.2
Time
2:00.1
Pace
64
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:20.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 59 |
| Stroke Count | 240 |
| Drag Factor | 137 |
September 27, 2023 12:16:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 59 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 60 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 60 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 58 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 59 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 62 | |
| r78 |
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Workout Graph
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200 sprint själv
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