Dennis Michael

Log

Date Workout Score Ave Comments Action
07/22/25 v4:00/1:30r...3 2,285m 2:37.5

LOW STROKE RATE LADDER

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06/15/25 v4:30/0:30r...3 2,795m 2:30.2

LOW STROKE RATE PYRAMID

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06/10/25 v4:30/0:31r...3 1,554m 2:36.7

LOW STROKE RATE PYRAMID

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06/04/25 v4:00/1:31r...3 2,460m 2:26.3

HIGH STROKE RATE LADDER

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06/02/25 v4:00/1:30r...3 1,666m 2:36.5

MEDIUM STROKE RATE LADDER

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05/28/25 v4:00/1:30r...3 2,190m 2:44.3

LOW STROKE RATE LADDER

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04/07/25 v4:00/1:30r...3 2,343m 2:33.6

LOW STROKE RATE LADDER

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03/12/25 v/3:14r...2 2,471m 2:25.6

WEDNESDAY: DRIVE IT

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03/10/25 v/3:04r...2 2,489m 2:24.6

MONDAY: POWER PLAY

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03/07/25 v15:00/2:25r...1 3,043m 2:27.8

FRIDAY: UNDER FATIGUE

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03/05/25 v/1:04r...2 2,945m 2:26.0

WEDNESDAY: FLOW FINDER

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03/03/25 v4:00/1:31r...3 2,473m 2:25.5

LOW STROKE RATE LADDER

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01/13/25 5000m 25:50.7 2:35.0 View workout
01/01/25 15:00 3,114m 2:24.5 View workout
12/16/24 15:00 2,956m 2:32.3 View workout
11/11/24 v/1:06r...7 4,591m 2:23.7

THE DESCENT

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11/06/24 v/3:37r...5 5,138m 2:20.1

CRAZY EIGHTS

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11/04/24 v/1:23r...3 4,174m 2:23.7

GROOVE ROW

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11/01/24 30:00 6,317m 2:22.4 View workout
10/28/24 30:00 6,165m 2:25.9 View workout
10/21/24 6436m 31:05.2 2:24.9 View workout
10/16/24 6400m 30:48.1 2:24.3 View workout
10/14/24 30:00 6,189m 2:25.4 View workout
09/09/24 30:00 6,320m 2:22.4 View workout
09/07/24 30:00 6,310m 2:22.6 View workout