Dennis Michael v/3:14r...2 row
2,471
Meters
12:00.0
Time
2:25.6
Pace
0
Calories
128
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:53.6 |
| Overall Distance | 3,378 |
| Overall Time | 17:53.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 115 |
March 12, 2025 11:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 23 | 128 | |
| 21 | 113 | ||||||
| r: 3:14 | 582 | ||||||
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 26 | 139 | |
| r: 2:39 | 325 | ||||||
| r907 |
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Workout Graph
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WEDNESDAY: DRIVE IT