Dennis Michael v4:00/1:30r...3 row
2,190
Meters
12:00.0
Time
2:44.3
Pace
146
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 3:53.3 |
| Overall Distance | 2,791 |
| Overall Time | 15:53.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 115 |
May 28, 2025 09:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 21 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 22 | |
| r: 1:30 | 280 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:31 | 284 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:51 | 37 | |||||
| r601 |
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Workout Graph
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LOW STROKE RATE LADDER