Dennis Michael v4:00/1:30r...3 row
2,343
Meters
12:00.0
Time
2:33.6
Pace
159
Calories
116
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:37.1 |
| Overall Distance | 2,964 |
| Overall Time | 15:37.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 115 |
April 07, 2025 11:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 21 | 116 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 21 | 116 | |
| r: 1:30 | 283 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 129 | |
| r: 1:30 | 300 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 138 | |
| r: 0:35 | 39 | ||||||
| r621 |
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Workout Graph
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LOW STROKE RATE LADDER