Dennis Michael v/3:04r...2 row
2,489
Meters
12:00.0
Time
2:24.6
Pace
180
Calories
115
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:35.2 |
| Overall Distance | 3,299 |
| Overall Time | 17:35.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 117 |
March 10, 2025 12:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 23 | 115 | |
| 21 | 115 | ||||||
| r: 3:04 | 554 | ||||||
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 24 | 145 | |
| r: 2:30 | 257 | ||||||
| r810 |
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Workout Graph
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