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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Phil Lombardo

Log

Date Workout Score Ave Comments Action
10/22/20 2000m 10:26.1 2:36.5 View workout
10/21/20 1:43 223m 3:52.9 View workout
10/21/20 1x500m/1:00r 1:48.6 1:48.6 View workout
10/21/20 1x500m/1:00r 1:46.6 1:46.6 View workout
10/21/20 5:20 685m 3:53.5 View workout
10/21/20 5000m 25:23.4 2:32.3 View workout
10/21/20 1:46 1:46.6 1:46.6 View workout
10/20/20 2:20 298m 3:54.8 View workout
10/20/20 2000m 9:36.0 2:24.0 View workout
10/19/20 5:20 637m 4:11.1 View workout
10/19/20 5000m 21:26.2 2:08.6 View workout
10/18/20 5:20 685m 3:53.5 View workout
10/18/20 5000m 21:03.7 2:06.3 View workout
10/16/20 3:20 477m 3:29.6 View workout
10/16/20 5x2:00/1:00r 2,045m 2:26.6 View workout
10/16/20 5:20 618m 4:18.8 View workout
10/16/20 5000m 24:08.0 2:24.8 View workout
10/15/20 4:20 618m 3:30.3 View workout
10/15/20 15:00 3,373m 2:13.4 View workout
10/15/20 6:41 646m 5:10.6 View workout
10/15/20 5000m 21:41.4 2:10.1 View workout
10/13/20 4:20 531m 4:04.8 View workout
10/13/20 5000m 22:06.6 2:12.6 View workout
10/12/20 5000m 23:42.9 2:22.2 View workout
10/12/20 10:00 2,058m 2:25.7

18 s/i is hard

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