Phil Lombardo 3:20 row
376
Meters
3:20.0
Time
4:25.9
Pace
20
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 123 |
December 27, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 376 | 4:25.9 | 19 | 364 | 19 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 19 |
| 2:00.0 | 111 | 4:30.2 | 18 | 361 | 19 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 20 |
| 3:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
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Workout Graph
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