Phil Lombardo 3:20 row
408
Meters
3:20.0
Time
4:05.0
Pace
20
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 127 |
December 30, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 408 | 4:05.0 | 24 | 381 | 19 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 19 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 20 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 21 |
| 3:20.0 | 42 | 3:58.0 | 26 | 389 | 18 |
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