Jeff Gunn

Log

Date Workout Score Ave Comments Action
06/16/24 7:06 1,526m 2:19.7 View workout
06/16/24 v15:00/0:52r...1 3,312m 2:15.8

15 MINUTES 28 SPM

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06/16/24 v2:33/1:16r...1 442m 2:53.0

LEARN TO ROW IN 3 MINUTES

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06/15/24 35:49 7,270m 2:27.7 View workout
06/15/24 v/6:32r...3 4,158m 2:24.3

SHIFTY

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06/13/24 v/6:53r...10 2,911m 2:19.1

TOTAL 90

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06/13/24 31:41.1 6,241m 2:32.3 View workout
06/11/24 35:57 7,122m 2:31.4 View workout
06/11/24 v/3:57r...6 4,181m 2:23.5

THE REBOUND

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06/10/24 v/6:51r...8 4,445m 2:14.9

SPEED BUMPS

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06/09/24 21:17 4,521m 2:21.3 View workout
06/09/24 v10:00/0:29r...1 2,136m 2:20.4

MEDIUM STROKE RATE PYRAMID

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06/08/24 30:48 6,127m 2:30.8 View workout
06/08/24 v20:01/3:25r...1 3,934m 2:32.6

20MIN ROW

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06/07/24 30:08 6,165m 2:26.6 View workout
06/07/24 v/3:44r...5 4,294m 2:19.7

STEP TEST

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06/06/24 30:53 6,320m 2:26.6 View workout
06/06/24 v19:32/1:31r...1 3,884m 2:30.8

KICKSTART: ADVANCED WARMUP

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06/04/24 35:18 6,720m 2:37.6 View workout
06/04/24 v/7:12r...7 4,161m 2:31.4

SPRINT TRAINING: THE FINISHER

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06/03/24 25:07 5,024m 2:30.0 View workout
06/03/24 v/6:20r...5 2,152m 2:19.4

RAPID FIRE

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06/02/24 25:43 5,085m 2:31.7 View workout
06/02/24 v/5:45r...21 2,175m 2:17.9

GOAT

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06/01/24 27:38 5,709m 2:25.2 View workout