Jeff Gunn

Log

Date Workout Score Ave Comments Action
08/03/24 v4:00/1:31r...3 2,426m 2:28.3

LOW STROKE RATE LADDER

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08/02/24 30:46 6,226m 2:28.3 View workout
08/02/24 v/13:56r...23 1,419m 2:06.8

SPEED: 30ON, 30OFF

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08/01/24 36:18 7,214m 2:30.9 View workout
08/01/24 v/13:58r...7 2,573m 2:19.9

SPEED: TARGET PRACTICE

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07/31/24 31:06 6,252m 2:29.2 View workout
07/31/24 v20:00/2:41r...1 4,024m 2:29.1

DRIVE TIME

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07/30/24 21:24 4,363m 2:27.1 View workout
07/30/24 v10:00/0:29r...1 2,063m 2:25.4

MEDIUM STROKE RATE PYRAMID

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07/29/24 16:08 3,362m 2:24.0 View workout
07/29/24 v2:00/0:01r...3 1,249m 2:24.1

LOW STROKE RATE 6 MIN

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07/28/24 31:14 6,360m 2:27.3 View workout
07/28/24 v/1:06r...7 4,273m 2:20.4

I GOT 5 ON IT

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07/27/24 41:06 8,235m 2:29.7 View workout
07/27/24 v/1:06r...7 4,492m 2:26.9

THE DESCENT

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07/25/24 21:07 4,323m 2:26.5 View workout
07/25/24 v10:00/0:29r...1 2,061m 2:25.5

LOW STROKE RATE PYRAMID

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07/24/24 36:08 7,566m 2:23.2 View workout
07/24/24 v4:30/0:31r...3 2,912m 2:24.2

MEDIUM STROKE RATE PYRAMID

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07/23/24 31:40 6,210m 2:33.0 View workout
07/23/24 v20:00/2:41r...1 3,883m 2:34.5

DRIVE TIME

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07/22/24 40:17 8,138m 2:28.5 View workout
07/22/24 v/13:52r...4 3,159m 2:22.4

ENDURANCE: COUNTDOWN

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07/21/24 51:35 10,243m 2:31.0 View workout
07/21/24 v/13:52r...4 3,812m 2:21.6

ENDURANCE: SIXES

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