Jeff Gunn

Log

Date Workout Score Ave Comments Action
07/04/24 36:49 7,164m 2:34.1 View workout
07/04/24 v/1:06r...7 4,478m 2:27.3

THE DESCENT

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07/03/24 31:15 6,238m 2:30.3 View workout
07/03/24 v/3:46r...3 4,061m 2:27.7

TWENTY’S PLENTY

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06/29/24 35:17 7,051m 2:30.1 View workout
06/29/24 v/1:06r...7 4,545m 2:25.2

THE DESCENT

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06/28/24 v10:00/0:28r...1 2,123m 2:21.3

MEDIUM STROKE RATE PYRAMID

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06/28/24 21:49.2 4,532m 2:24.4 View workout
06/27/24 31:08 6,256m 2:29.3 View workout
06/27/24 v/3:48r...3 4,151m 2:24.5

GROOVE ROW

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06/25/24 30:09 6,320m 2:23.1 View workout
06/25/24 v4:00/1:01r...4 3,432m 2:19.8

FOUR BY FOUR

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06/24/24 31:05 6,350m 2:26.8 View workout
06/24/24 v4:30/0:31r...3 2,888m 2:25.4

LOW STROKE RATE PYRAMID

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06/23/24 31:20 6,218m 2:31.1 View workout
06/23/24 v/6:22r...2 3,023m 2:28.8

BUILDING CONSISTENCY

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06/22/24 30:53 6,142m 2:30.8 View workout
06/22/24 v20:01/3:27r...1 3,974m 2:31.1

20MIN ROW

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06/21/24 31:04 6,325m 2:27.4 View workout
06/21/24 v20:00/2:43r...1 3,956m 2:31.6

DRIVE TIME

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06/20/24 36:24 7,538m 2:24.9 View workout
06/20/24 v4:33/0:29r...3 1,545m 2:26.2

DRILLS AND INTERVALS

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06/19/24 v/3:58r...3 5,999m 2:30.0

STEADY THIRTY

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06/17/24 30:45 6,158m 2:29.8 View workout
06/17/24 v/3:45r...3 4,115m 2:25.8

TWENTY’S PLENTY

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