Jeff Gunn v10:00/0:59r...4 row
6,591
Meters
34:00.0
Time
2:34.7
Pace
377
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:26.3 |
| Overall Distance | 7,071 |
| Overall Time | 38:26.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 126 |
August 15, 2024 13:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,591 | 2:34.7 | 94 | 624 | 21 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 21 | |
| r: 0:59 | 177 | |||||
| 9:00.0 | 1,771 | 2:32.4 | 99 | 639 | 22 | |
| r: 0:59 | 147 | |||||
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 21 | |
| r: 0:59 | 131 | |||||
| 7:00.0 | 1,373 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:27 | 25 | |||||
| r480 |
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Workout Graph
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GLIDE AND DESCEND