Jeff Gunn

Log

Date Workout Score Ave Comments Action
09/03/24 v40:00/1:25r...1 7,444m 2:41.2

CRUISING

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09/01/24 31:18 6,162m 2:32.4 View workout
09/01/24 v10:00/0:59r...2 3,928m 2:32.7

MELLOW

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08/30/24 15:39 3,157m 2:28.7 View workout
08/30/24 v10:00/0:30r...1 2,050m 2:26.3

GENTLE 10

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08/29/24 36:09 7,332m 2:27.9 View workout
08/29/24 v/4:48r...7 4,151m 2:24.5

CRUNCH TIME

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08/28/24 21:06 4,351m 2:25.5 View workout
08/28/24 v10:00/0:28r...1 2,101m 2:22.7

QUICK PYRAMID

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08/27/24 41:40 8,031m 2:35.6 View workout
08/27/24 v/3:39r...3 6,185m 2:35.2

ENDURANCE ZONE

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08/26/24 21:17 4,257m 2:30.0 View workout
08/26/24 v4:30/0:31r...3 2,805m 2:29.7

LOW STROKE RATE PYRAMID

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08/25/24 25:57 5,050m 2:34.2 View workout
08/25/24 v10:00/1:00r...2 3,925m 2:32.8

MELLOW

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08/24/24 46:38 9,114m 2:33.5 View workout
08/24/24 v/4:39r...4 5,309m 2:32.5

RECHARGE

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08/21/24 20:41 4,235m 2:26.5 View workout
08/21/24 v4:30/0:31r...3 2,906m 2:24.5

MEDIUM STROKE RATE PYRAMID

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08/19/24 25:42 5,033m 2:33.2 View workout
08/19/24 v20:00/2:42r...1 3,916m 2:33.2

DRIVE TIME

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08/18/24 16:05 3,337m 2:24.7 View workout
08/18/24 v10:00/0:28r...1 2,060m 2:25.6

STEEP LADDER

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08/17/24 25:54 5,344m 2:25.4 View workout
08/17/24 v15:00/2:26r...1 3,074m 2:26.3

RACICE

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