Jeff Gunn v5:00/0:29r...1 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
60
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:29.3 |
| Overall Distance | 1,076 |
| Overall Time | 5:29.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
October 09, 2024 13:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:29 | 26 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER