Jeff Gunn 21:24 row
4,363
Meters
21:24.0
Time
2:27.1
Pace
240
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 124 |
July 30, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,363 | 2:27.1 | 110 | 678 | 23 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 120 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 129 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | |
| 21:24.0 | 288 | 2:25.8 | 113 | 688 | 22 | 135 |
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Workout Graph
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