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Jeff Gunn v/13:56r...23 row

1,419

Meters

6:00.0

Time

2:06.8

Pace

287

Calories

Rest Distance3,789
Rest Time22:58.2
Overall Distance5,208
Overall Time28:58.2
Average Watts171
Calories Per Hour890
Stroke Rate24
Stroke Count615
Drag Factor125

August 02, 2024 13:17:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,419 2:06.8 171 890 24
22
r: 13:56 2,558
0:30.0 117 2:08.2 166 871 32
r: 0:00 1
23
r: 0:30 97
0:30.0 122 2:02.9 188 948 31
r: 0:00 1
25
r: 0:30 99
0:30.0 123 2:01.9 193 964 30
r: 0:00 2
24
r: 0:30 89
0:30.0 116 2:09.3 162 857 30
r: 0:00 3
22
r: 0:30 98
0:30.0 117 2:08.2 166 871 30
r: 0:00 2
24
r: 0:30 87
0:30.0 116 2:09.3 162 857 29
r: 3:03 197
0:30.0 118 2:07.1 170 886 30
r: 0:00 2
24
r: 0:30 105
0:30.0 118 2:07.1 170 886 30
r: 0:00 4
24
r: 0:30 96
0:30.0 119 2:06.0 175 901 30
r: 0:00 1
25
r: 0:30 99
0:30.0 119 2:06.0 175 901 31
r: 0:00 1
24
r: 0:30 89
0:30.0 117 2:08.2 166 871 30
r: 0:00 3
22
r: 0:30 103
0:30.0 117 2:08.2 166 871 29
r: 0:50 53
r3,789

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