Felix Maldonado

Log

Date Workout Score Ave Comments Action
03/15/21 v25c/r...5 902m 7:33.4

50 air squats
25 cal
40 dumble ine hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees<…

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03/06/21 3000m 12:25.5 2:04.2 View workout
03/04/21 3000m 12:06.8 2:01.1

230 SU in

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03/02/21 12:04.0 3,000m 2:00.6

230 SU in

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02/26/21 3000m 12:04.6 2:00.7

200 SU in

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02/25/21 3000m 12:00.0 2:00.0

200 SU in

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02/21/21 3000m 11:49.3 1:58.2

200 SU in

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02/18/21 12:08 3,015m 2:00.7

200 SU in

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02/17/21 3000m 12:07.4 2:01.2

200 SU in

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11/17/20 3000m 12:52.9 2:08.8 View workout
11/14/20 12:01 3,017m 1:59.6

300 SU IN

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11/10/20 3000m 12:04.1 2:00.6

300 SU IN

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11/03/20 3000m 12:11.2 2:01.8

SU IN 300

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10/01/20 3000m 11:58.0 1:59.6 View workout
09/30/20 3000m 12:16.9 2:02.8

SU IN&OUT 300

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09/29/20 3000m 12:23.1 2:03.8

SU in&out 300

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09/17/20 3000m 12:40.3 2:06.7

300 SU IN&OUT

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09/16/20 3000m 12:15.1 2:02.5

300 SU IN&OUT

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09/11/20 3000m 12:08.8 2:01.4 View workout
09/10/20 3000m 13:25.5 2:14.2

300 SU IN&OUT

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09/09/20 12:04.7 3,000m 2:00.7

300 SU IN & 100 OUT

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09/08/20 3000m 11:55.7 1:59.2

300 SU IN&OUT

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09/05/20 3x500m/1:00r 5:41.4 1:53.8

3000 m row + 300 in&out then

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09/05/20 3000m 11:57.7 1:59.6

300 SU in&out

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09/02/20 3x500m/1:00r 5:57.3 1:59.1

3000m Row. Rest 5 min then

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