Felix Maldonado 4x4:00/1:00r row
4,142
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 162 |
April 04, 2021 08:39:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 23 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | |
| r69 |
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Workout Graph
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