Felix Maldonado v25c/r...5 row
907
Meters
12:14.0
Time
6:44.6
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 907 |
| Overall Time | 12:14.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 88 |
| Drag Factor | 155 |
April 06, 2021 17:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.0 | 907 | 6:44.6 | 5 | 318 | 7 |
| 1:01.8 | 301 | 1:42.6 | 324 | 1413 | 28 |
| 3:23.0 | 249 | 6:47.6 | 5 | 317 | 7 |
| 3:33.9 | 184 | 9:41.2 | 2 | 306 | 4 |
| 2:24.9 | 112 | 10:46.8 | 1 | 304 | 5 |
| 1:50.4 | 64 | 14:22.5 | 1 | 301 | 4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees