Felix Maldonado

Log

Date Workout Score Ave Comments Action
01/10/22 1500m 5:57.4 1:59.1

1500 k

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01/03/22 1500m 5:51.1 1:57.0

1500 k

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01/03/22 0:09 14m 5:53.5 View workout
12/09/21 1000m 3:41.2 1:50.6 View workout
12/07/21 1000m 3:50.4 1:55.2 View workout
12/04/21 1000m 3:55.0 1:57.5 View workout
12/02/21 1000m 3:51.6 1:55.8 View workout
11/25/21 1000m 3:47.4 1:53.7 View workout
11/22/21 1000m 3:53.8 1:56.9 View workout
07/31/21 2000m 7:51.1 1:57.7 View workout
07/04/21 v25c/r...5 945m 10:02.2

50 Wall Ball
25 cal
40 Dumbbell snatch
20 cal
30 Russian Twist
15 cal
20 push-ups
10 cal
10 burpees

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06/29/21 4x4:00/1:00r 4,029m 1:59.1 View workout
06/24/21 3000m 11:56.3 1:59.3 View workout
06/22/21 5x4:00/1:00r 4,192m 2:23.1 View workout
06/21/21 3000m 11:52.7 1:58.7 View workout
06/19/21 3000m 11:50.1 1:58.3 View workout
06/13/21 3000m 11:29.0 1:54.8 View workout
06/09/21 3000m 11:30.6 1:55.1 View workout
06/08/21 3000m 11:49.6 1:58.2 View workout
06/07/21 3000m 11:48.0 1:58.0 View workout
06/06/21 3000m 11:39.2 1:56.5 View workout
06/05/21 3000m 11:37.0 1:56.1 View workout
06/03/21 4x4:00/1:00r 4,174m 1:54.9 View workout
06/01/21 4x4:00/1:00r 4,110m 1:56.7 View workout
05/13/21 5x4:00/1:00r 5,023m 1:59.4

5x 4:00@22spm / 1:00r

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