Felix Maldonado

Log

Date Workout Score Ave Comments Action
05/07/21 5x4:00/1:00r 5,135m 1:56.8

5x 4:00@22spm / 1:00r

View workout
05/06/21 5x4:00/1:00r 5,063m 1:58.5 View workout
05/01/21 v50c/r...6 2,020m 5:49.4

50Cal+Wall balls, 40..., 30....,10

View workout
04/28/21 4x4:00/1:00r 4,047m 1:58.6 View workout
04/27/21 31c 4:42.0 8:09.5

50 air squats
25 cal
40 dumbbell one hand snatch
20 cal
30 sit ups + med ball wall throw
15 cal
20 push-ups

View workout
04/27/21 46c 2:19.8 1:51.1

50 air squats
25 cal
40 dumbbell one hand snatch
20 cal
30 sit ups + med ball wall throw
15 cal
20 push-ups

View workout
04/23/21 v25c/r...5 924m 7:16.0

50 Wall Ball
25 cal
40 Dumbbell snatch
20 cal
30 Russian Twist
15 cal
20 push-ups
10 cal
10 burpees

View workout
04/14/21 503m 2:18.1 2:17.2 View workout
04/10/21 15:58 4,020m 1:59.1 View workout
04/09/21 6x4:00/1:00r 6,068m 1:58.6

6 x 4:00@22spm / 1:00r

View workout
04/08/21 5x4:00/1:00r 5,037m 1:59.1 View workout
04/07/21 96c 12:57.4 5:36.8 View workout
04/06/21 1x500m/1:00r 1:54.9 1:54.9 View workout
04/06/21 v25c/r...5 907m 6:44.6

50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees<…

View workout
04/05/21 5x4:00/1:00r 5,039m 1:59.0 View workout
04/04/21 4x4:00/1:00r 4,142m 1:55.8 View workout
04/02/21 v1:00/1:00r...7 4,247m 1:53.0 View workout
04/01/21 3000m 12:55.1 2:09.1 View workout
03/31/21 96c 13:57.4 6:11.5 View workout
03/30/21 1x500m/1:00r 1:46.5 1:46.5 View workout
03/30/21 v25c/r...5 926m 7:50.3

50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees<…

View workout
03/26/21 1271m 5:00.0 1:58.0 View workout
03/22/21 96c 15:21.2 6:32.3 View workout
03/18/21 3000m 12:36.9 2:06.1 View workout
03/16/21 2000m 8:19.5 2:04.8 View workout