Johnny Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/20 | 1000m | 7:19.1 | 3:39.5 | SkiErg | View workout | |
| 12/05/20 | 45:00 | 10,454m | 2:09.1 | SkiErg | View workout | |
| 12/05/20 | 1000m | 3:46.6 | 1:53.3 | SkiErg | View workout | |
| 12/03/20 | 30:00 | 7,278m | 2:03.6 | SkiErg | View workout | |
| 12/01/20 | 1:00:00 | 14,281m | 2:06.0 | SkiErg | View workout | |
| 11/24/20 | 30:00 | 7,909m | 1:53.7 | RowErg | View workout | |
| 11/21/20 | 30:00 | 7,156m | 2:05.7 | SkiErg | View workout | |
| 11/21/20 | 1000m | 3:49.1 | 1:54.5 | SkiErg | View workout | |
| 11/19/20 | 30:00.0 | 7,809m | 1:55.2 | RowErg | View workout | |
| 11/18/20 | 7:16.0 | 2,000m | 1:49.0 | RowErg | View workout | |
| 11/17/20 | 1:00:00 | 14,022m | 2:08.3 | SkiErg | View workout | |
| 11/12/20 | 30:00 | 7,035m | 2:07.9 | SkiErg | View workout | |
| 11/12/20 | 1000m | 3:55.4 | 1:57.7 | SkiErg | View workout | |
| 11/05/20 | 30:00 | 7,029m | 2:08.0 | SkiErg | View workout | |
| 11/05/20 | 1000m | 4:03.0 | 2:01.5 | SkiErg | View workout | |
| 09/24/20 | 30:07 | 7,666m | 1:57.9 | RowErg | View workout | |
| 09/24/20 | 2000m | 7:17.9 | 1:49.4 | RowErg | View workout | |
| 09/17/20 | 1:00:00 | 15,518m | 1:55.9 | RowErg | View workout | |
| 09/10/20 | 30:00 | 7,968m | 1:52.9 | RowErg | View workout | |
| 09/07/20 | 10:59.4 | 3,000m | 1:49.9 | RowErg | View workout | |
| 09/03/20 | 30:00.0 | 7,919m | 1:53.6 | RowErg | View workout | |
| 09/01/20 | 45:00.0 | 11,671m | 1:55.6 | RowErg | View workout | |
| 08/31/20 | 7:12.8 | 2,000m | 1:48.2 | RowErg | View workout | |
| 08/25/20 | 1:00:00.0 | 15,487m | 1:56.2 | RowErg | View workout | |
| 08/22/20 | 30:00.0 | 7,909m | 1:53.7 | RowErg | View workout |