Johnny Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/21 | 30:00 | 7,587m | 1:58.6 | SkiErg | View workout | |
| 01/28/21 | 1:10:00 | 17,104m | 2:02.7 | SkiErg | View workout | |
| 01/27/21 | 7:06 | 1,705m | 2:05.1 | SkiErg | View workout | |
| 01/27/21 | 4x250m/2:00r | 4:16.1 | 2:08.0 | SkiErg | View workout | |
| 01/27/21 | 4x500m/2:00r | 7:53.7 | 1:58.4 | SkiErg | View workout | |
| 01/26/21 | 1:15:06 | 18,115m | 2:04.3 | SkiErg | View workout | |
| 01/25/21 | 12:00 | 2,929m | 2:02.9 | SkiErg | View workout | |
| 01/24/21 | 1:00:06 | 14,532m | 2:04.0 | SkiErg | View workout | |
| 01/23/21 | 30:00 | 7,031m | 2:08.0 | SkiErg | View workout | |
| 01/23/21 | 10000m | 39:57.0 | 1:59.8 | SkiErg | View workout | |
| 01/21/21 | 21097m | 1:26:53.8 | 2:03.5 | SkiErg | View workout | |
| 01/20/21 | 2000m | 7:43.8 | 1:55.9 | SkiErg | View workout | |
| 01/19/21 | 1:10:06 | 16,829m | 2:04.9 | SkiErg | View workout | |
| 01/18/21 | 4:06 | 952m | 2:09.2 | SkiErg | View workout | |
| 01/18/21 | 16:07 | 4,103m | 1:57.8 | SkiErg | View workout | |
| 01/15/21 | 4:38 | 1,173m | 1:58.8 | SkiErg | View workout | |
| 01/15/21 | 4:39 | 1,174m | 1:59.1 | SkiErg | View workout | |
| 01/15/21 | 4x500m/1:00r | 8:14.6 | 2:03.6 | SkiErg | View workout | |
| 01/14/21 | 1:00:00 | 14,723m | 2:02.2 | SkiErg | View workout | |
| 01/13/21 | 15:06 | 3,653m | 2:04.0 | SkiErg | View workout | |
| 01/12/21 | 20:00 | 4,707m | 2:07.4 | SkiErg | View workout | |
| 01/12/21 | 50:00 | 12,054m | 2:04.4 | SkiErg | View workout | |
| 01/11/21 | 8:36 | 2,152m | 1:59.9 | SkiErg | View workout | |
| 01/11/21 | 10:07 | 2,552m | 1:58.9 | SkiErg | View workout | |
| 01/11/21 | 3:21 | 853m | 1:58.2 | SkiErg | View workout |