Johnny Armstrong 4x250m/2:00r SkiErg
1,000
Meters
4:33.4
Time
2:16.7
Pace
69
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 12:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 48 |
| Stroke Count | 223 |
| Drag Factor | 98 |
February 03, 2021 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 48 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 55 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 56 | |
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 34 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 58 | |
| r89 |
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Workout Graph
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